Treat yourself to a unique wellness weekend at Camping Le Haras!
From May 16 to 18, 2025, dive into a soothing and revitalizing experience in the heart of nature at Camping Le Haras in Palau del Vidre. Take advantage of our exceptional setting to reconnect with yourself during a weekend dedicated to well-being, relaxation, and personal growth.
A Tailor-Made Program to Recentre Yourself
This wellness weekend is designed for everyone—whether you’re new to sophrology or looking to deepen your relaxation practices. Enjoy peaceful moments in a calming environment. Here’s a preview of the scheduled activities:
- Friday, May 16, Evening
You’re invited to a welcome drink to start the wellness weekend in a friendly and relaxed atmosphere!
- Saturday, May 17
10:30 AM – Workshop: “The Art of Breathing” (30 min)
Discover the benefits of mindful, controlled breathing. The session includes breathing exercises and heart coherence techniques.
11:00 AM – Musical Sophro-Relaxation Session (1 hr)
Feeling the need to unwind, release tension, and find inner peace?
Immerse yourself in a unique experience combining sophrology, guided relaxation, and gentle music.
12:30 PM – Lunch break
Bring your own lunch or book a meal at the on-site restaurant.
2:30 PM – Workshop: “The Life of My Emotions” (2.5 hrs)
Joy, anger, surprise, sadness… your emotions live vividly within you.
This workshop helps you identify, fully feel, explore, and express your emotions. Dare to express how you feel!
- Sunday, May 18
10:30 AM – Sophro-Relaxation Session (1 hr)
Restore mental and physical harmony, find well-being and confidence, and manage stress, conflict, insomnia, fears, and tension.
Seated or lying down, relax deeply through breathwork and body-focused visualization, guided by the soothing voice of the instructor.
For your comfort, please bring a yoga mat, a small pillow, and something to keep warm.
Workshops led by Laurence specialist in NLP, Ericksonian Therapeutic Hypnosis, Dr. Graves’ Value Systems, and the I.N.E.S.S. Method (neuro-emotional integration through sensory stimuli).
Contact her at +33 (0)6 16 16 46 00 or via email: contact.qualititude@gmail.com
| Rates : 3-session package (camping guests): €70 3-session package (non-guests): €80 Single sessions: “The Art of Breathing” + Musical Sophro-Relaxation: €25 “The Life of My Emotions” Workshop: €35 Sophro-Relaxation Session: €20 |
Join Us for an Unforgettable Weekend
Whether you’re a regular practitioner of wellness techniques or just curious to try something new, this weekend is for everyone. It’s the perfect opportunity to treat yourself to a peaceful break from everyday stress.
Spots are limited, so don’t wait—book your wellness weekend at Camping Le Haras now. We look forward to welcoming you for this special moment of relaxation and connection.
You can even book the complete wellness package when reserving your stay!
For more information, contact us at +33 (0)4 68 22 14 50 or by email. Don’t miss this chance to recharge in an idyllic setting!
